Blog

We’ve wanted to create a beauty bundle for awhile.

A box of gorgeousness where you could try products you might not have tried before.

Then came Covid 19.

We know there are a lot of people who need some extra care and comfort so we decided to go with a bundle of beauty that helps to soothe and calm, that helps to make you ‘be well’.

Yoga teaches us to embrace all parts of ourselves, the brave, the fearful, the grounded, the scattered, the sad and the joyful, in order to achieve wholeness. When we fully embrace our experience, we can move through it with grace. Spiritual bypassing is a risk at this time — trying to skate over the darker emotions by just focusing on the “light.”

Canadian Actress, Karen Cliche, shares a thoughtful piece with us on how cooking keeps her centered + some tips on how to stretch those food dollars. She also includes a mouth-watering recipe for an Umami Bomb Bowl you’ll be excited to try!

Tom and I want to send you all our best during this complicated and trying time.

It’s unprecedented and we are all struggling to keep up with so many things while trying to hang onto some sense of normalcy and calm.

April is always a special month for us. It’s Earth Month and we opened seven years ago on Earth Day. While it seems strange to celebrate we decided to move forward with our April plans.

Crystal McIntyre is a Courage + Love coach. She gives us a beautiful moment of reflection for spreading love, light, and practicing self-love and care in these challenging times.

Suggestions to help you make the most of self-isolation during the pandemic.

A multitasking, blendable colour stick, perfect for a daylight savings, spring-is-coming pick-me-up.

It's our founder, Ingrid's birthday! To celebrate, we asked her a couple of questions about living well and ageing well in your 50s.