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CF Crush: Shantelle Bisson

CF Crush: Shantelle Bisson

How does a writer, producer and actress keep busy? By giving back to her community of course. Our first CF Crush of 2019 is the incredibly talented, Shantelle Bisson. Since 2012, Shantelle has been juggling her creative projects alongside extensive charity work. We were lucky enough to sit down with her and talk health, wellness and parenting, as well as how she and her husband, Yannick Bisson (Murdoch Mysteries) like to unwind after a stressful day.  

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January Letter from Ingrid

January Letter from Ingrid

New Year's is a strange time. It’s a chaotic mixture of celebration, reflection and transformation. If you're still contemplating your intentions for the new year, you're not alone. Slow down and join Ingrid in quietly reflecting on the past year and conjuring all the good vibes for 2019. 

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Gut Health for the Holidays

Gut Health for the Holidays

The holidays are here! Which means more parties, more food, more drinks - it can get a little gluttonous to say the least. This bout of indulgence often leads to various cleanses, detoxes and diets come January. While it can be beneficial to reset your eating habits every so often, the “new year, new me” diet and exercise plan is a little problematic. Here are some recommendations for keeping your gut happy and healthy during the holidays. 

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Ingrid's Picks: Holiday Gift Guide 2018

Ingrid's Picks: Holiday Gift Guide 2018

It’s that time of year again! The holiday season is upon us and if you don’t want to be scrambling at the last minute, it’s time to start shopping. If you’re feeling a little exhausted from Black Friday, holiday planning, office parties, and whatever else, don’t worry! Ingrid has put together a little CF shopping cheat sheet for you so all you have to do is click (we’ll even gift wrap it for you!)

 

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Neck and Chest Care: Expanding Your Skincare Routine

Neck and Chest Care: Expanding Your Skincare Routine

The neck and chest are areas of common complaint for women. This is primarily because these areas often display signs of aging that are difficult to conceal. Aging does not have to be scary, and CF is definitely pro aging; growing old is a beautiful privilege. That said, we all want to feel confident and comfortable in our bodies, and for some women, these areas can be a source of insecurity.

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Green Beauty Priorities: Natural Hair Care

Green Beauty Priorities: Natural Hair Care

Did you know skin absorption on your scalp is four times greater than absorption on your legs and arms? That means any junk that’s going in your hair is quickly absorbed into your scalp. Regardless of how often you wash your hair, we should all be using natural hair care products. Read on to find out what you can expect when making the switch! 

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CF Crush: Adria Vasil

CF Crush: Adria Vasil

This month, we’re crushing on Adria Vasil, author of NOW Magazine’s Ecoholic column. Why are we crushing on Adria? Let us count the ways. Find out what inspires Adria, how she practices self care, and her eco-friendly recommendations. (Warning: you may experience intense feelings of affection at the end of this blog post.)

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Balance & Harmony with Alexis Smart Flower Remedies

Balance & Harmony with Alexis Smart Flower Remedies

Here at CF, we are longtime fans of Alexis Smart Flower Remedies. Not only are Alexis’s little blue bottles cute and easy to carry around, but her carefully crafted flower remedies are liquid love. The concept that flowers can be used to heal might sound a little “out there.” Before you dismiss these natural remedies as hippie medicine, take a second to read about their history; it might surprise you that flower remedies have their roots in science and modern medicine.

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Article Share: Kate Converts Meghan to the Beauty Sleep Elixir by Beuti Skincare

Article Share: Kate Converts Meghan to the Beauty Sleep Elixir by Beuti Skincare

The budding friendship between Kate Middleton and Meghan Markel has been well documented in the past few weeks - including their joint appearance at Wimbledon. As Kate helps Meghan adjust to royal life, she's apparently passed on a beauty tip as well. Find out why Kate and Meghan love Beuti as much as we do!

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Fall Letter from Ingrid

Fall Letter from Ingrid

It's finally fall and Clementine Fields couldn't be happier! Co-found Ingrid Doucet wants to share with you her thoughts on this brief and beautiful season. It's not easy to say goodbye to summer but there are some undeniably wonderful things about fall that help to ease the transition. From farmers' market bounty, to baking recipes, to soothing nighttime rituals - find some Autumn inspiration in Ingrid's fall letter. 

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Skincare Nutrition: Fermented Foods

Skincare Nutrition: Fermented Foods

The state of your gut determines a lot more than just your glow. The good bacteria that populates your gut keeps your whole body healthy. Unfortunately, we come into contact with a lot of things that deplete that good bacteria, and a lack of good bacteria can lead to allergies, digestive issues, asthma, mood swings, and yes, skin problems. But the good news is that this healing bacteria is easily replenished -- all you need is the right foods.

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Dry Brushing 101: Stimulate, Exfoliate, Invigorate.

Dry Brushing 101: Stimulate, Exfoliate, Invigorate.

Hair brush. Toothbrush. Dry brush? Brushing your hair and teeth is part of your daily routine, but what about brushing your skin? If this thought has never even occurred to you, you’re not alone. Why dry brush? Well, drying brushing has some pretty incredible health and beauty benefits - it's even starting to appear on trendier spa menus. But you don't need to visit the spa to reap the benefits of dry brushing.  

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